“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.

                                                           –Lee Haney

 This website is designed to show people that working out can be fun; There are so many different styles and types of  routines, and every week will try something new that has been tried and reviewed to help give you your best results. I hope to show people that you can have fun when you are working out and it doesn’t have to be work.
My name is Pam and I am currently participating in a fun and  exciting new experience in English 2010 class. I love to work out with my friends and have a hard time working out alone. This will be fun and I hope it will help me out as it will you.

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