Some days it’s hard to fit in a work out with a long day at work, especially when it requires me to sit at a desk all day. This past week we decided to mix up our breaks a little so that we could go down to our work gym, on some of the days we participated in the 15 minute ab class provided. This was a great way to still fit in a work out and make it fun because we all did it together. Other days we decided to work out with other activities like weights, hoola hoops, and just running on the tread mill. During one of the ab classes we did 7/7’s where we had to do 7 crunches, 7 half sit ups, and 7 full sit ups 7 times. Sounds easy, right? Well it was an ab burner and we were very sore the next day. This is a great easy to do work out that takes only a few minutes of the day and helps you get closer to your goals. Glad I learned this workout, it could make a good pre-bedtime workout!